Nap time! I will squeeze this post while they rest!
We've decided that we are going to make a revolutionary change in our diet, meaning the food we eat. I attribute this change to several things. For one, our health. Since my diagnosis of another ovarian cyst I did some research and studies conclude that they are genetic in origin but dairy products help the development of them! So a doctor told me to cut on dairy products. That is hard. We have wanted to do this for a long time (eat a vegan diet) but we have been procrastinating and using the excuse of "we'll do it gradually", yeah, that helped! *
sarcastic smile* the only thing we did was linger with the cheese in our mouths! That does not work for us. Now that I "have to" cut on dairy to avoid or even reduce the size of my cyst is a huge motivator for all of us. Rick is actually stronger in that sense, he is very supportive and encouraging in the decision. Thanks honey!
Second, Mia. As a female she has all the odds against her to get ovarian cysts. I have them, my mom had them, my grandmother in my dad side had them, and my mother in law suffered from a fibroid too, WOW! So for her sake I want to teach them early on in life to take care of what they eat and train their taste buds to a healthier, simpler way of eating. It is a big change but together and with God's help, we will conquer this "monster". I am getting used to the idea of eating almost everything raw without going to the extreme, even though the doctor said that for me it will be better to have a 95% raw intake. No fats, no processed or refined food, no dairy, little sugar, etc.
*sigh* The key, I think, is to organize a balanced menu plan per week and make sure to cover all the required vitamins, minerals, proteins, etc, etc. Especially for the kids in their growing years. I pray God gives me the wisdom I need to accomplish this, because I am just starting to learn all these things. I was telling Rick, if we would've known this many years ago....I guess it is never too late, right? Another thing that had pushed me to change is a book my mom in law let me borrow, it has so many eye openers and confirms what the health reform is all about.
Our food will be simple, tasty, and healthy! that is my goal and now that we are starting with a new year we will start our new food style! There are many sacrifices we will have to make, like less eating out (we love that, unfortunately), more cooking from scratch (which I love too, but need to enforce the planning area a little bit more), pay a little extra for certain things like soy cheese,
boca burgers (which we'll use sparingly since it is all processed and refined!), mostly we will eat fruits, vegetables, nuts, seeds, legumes (beans), tofu, whole grains (bread), whole grain pasta, etc. I need some ideas, so if you have any feel free to share with us!
Well, today I went grocery shopping and the bill was extremely low, I guess fruits and vegetables are cheaper that all that processed food. I wanted to buy strawberries and I got the biggest one ever! just look at the picture, although Mia ate it all, she managed to take it from the counter when I was washing the dishes and ate it. She loves to take strawberries. (just ask
Abuelito Pedro in Colombia!) :)
I hope she enjoyed it!

Have a nice weekend,
~Lore~